If you’re following a keto diet, you might wonder what options are available at Starbucks that won’t kick you out of ketosis. Fortunately, there are plenty of keto Starbucks drinks that allow you to enjoy your favorite beverages without overloading on carbs and sugar.
Best Keto Starbucks Drinks for a Low-Carb Lifestyle
Starbucks offers many customizable drink options that can fit into a ketogenic diet. Whether you prefer coffee, tea, or blended drinks, here are the best keto Starbucks drinks you can enjoy without guilt.
1. Keto-Friendly Coffee Options
Coffee lovers can still enjoy their caffeine fix while staying keto. Here are some great low-carb choices:
- Plain Brewed Coffee: 0g carbs, perfect as-is or with heavy cream
- Espresso: 0g carbs, great on its own or in an Americano
- Americano: 2g carbs per 16oz, a strong coffee with a smooth taste
- Keto Café Misto: Half brewed coffee, half steamed almond or heavy cream
2. Keto Starbucks Tea Drinks
Tea is another excellent keto-friendly option at Starbucks. Choose from:
- Unsweetened Iced or Hot Tea: 0g carbs, comes in black, green, and herbal varieties
- Chai Tea (Brewed): 0g carbs, unlike the sugary chai latte version
- London Fog (Modified): Order with sugar-free vanilla syrup and heavy cream
3. Low-Carb Starbucks Latte Alternatives
Lattes are typically high in carbs due to milk, but you can modify them for keto:
- Keto Latte: Order with almond milk or heavy cream instead of regular milk
- Flat White (Modified): Request heavy cream for a creamy texture with fewer carbs
- Keto Cappuccino: Made with unsweetened almond milk or coconut milk
4. Iced Keto Starbucks Drinks
If you prefer cold drinks, try these keto-friendly choices:
- Iced Coffee (No Classic Syrup): Add heavy cream and a keto-friendly sweetener
- Cold Brew with Heavy Cream: Rich and flavorful without excess carbs
- Iced Americano: A refreshing, low-carb alternative to traditional iced coffee
- Iced Matcha Latte (Modified): Request unsweetened matcha, almond milk, and sugar-free vanilla
5. Best Keto Starbucks Frappuccino Hacks
Frappuccinos are typically loaded with sugar, but you can modify them:
- Keto Mocha Frappuccino: Order a blended iced coffee with heavy cream, cocoa powder, and sugar-free syrup
- Keto Vanilla Bean Frappuccino: Request blended iced coffee with heavy cream and sugar-free vanilla
- Keto Caramel Frappuccino: Customize a blended iced coffee with sugar-free caramel and heavy cream
How to Order Keto Starbucks Drinks Like a Pro
To ensure your order stays keto-friendly, follow these tips:
- Skip Classic Syrup: Always ask for sugar-free syrup or no syrup at all
- Use Heavy Cream or Almond Milk: Avoid regular milk, which is higher in carbs
- Opt for Unsweetened Options: Many Starbucks drinks come pre-sweetened, so be specific when ordering
- Bring Your Own Sweetener: If you prefer natural options like stevia or monk fruit, carry your own
External Resources for Further Reading
For more details on keto-friendly coffee shop orders, check out these helpful resources:
Final Thoughts
Following a keto diet doesn’t mean you have to give up your Starbucks habit. By making a few simple modifications, you can enjoy delicious, keto Starbucks drinks that fit perfectly into your low-carb lifestyle. Whether you love coffee, tea, or blended drinks, there are plenty of tasty and satisfying options to keep you on track.
