Gaining weight can be as challenging as losing it, especially for people with a fast metabolism. If you’re searching for the best weight gainer in Pakistan, you’ve come to the right place. This guide will help you choose the right supplement while also providing diet and workout tips for healthy weight gain.
Why Use a Weight Gainer?
Weight gainers are high-calorie supplements designed to help individuals who struggle to gain weight. They contain a blend of proteins, carbohydrates, and healthy fats, making them an ideal solution for those who need extra calories beyond their regular diet.
Best Weight Gainer Supplements in Pakistan
1. Serious Mass by Optimum Nutrition
- Calories: 1,250 per serving
- Protein: 50g per serving
- Carbohydrates: 252g per serving
- Why It’s Good: Contains a balanced mix of proteins, carbs, and vitamins essential for muscle growth.
- Where to Buy: Check availability on Daraz.pk
2. BSN True Mass
- Calories: 700 per serving
- Protein: 50g per serving
- Carbohydrates: 90g per serving
- Why It’s Good: Offers a great balance of slow and fast-digesting proteins.
- Where to Buy: Find on Amazon
3. Dymatize Super Mass Gainer
- Calories: 1,280 per serving
- Protein: 52g per serving
- Carbohydrates: 245g per serving
- Why It’s Good: Enriched with vitamins and minerals to support muscle growth.
- Where to Buy: Check price on iHerb
4. MuscleTech Mass Tech Extreme 2000
- Calories: 2,000 per serving
- Protein: 80g per serving
- Carbohydrates: 400g per serving
- Why It’s Good: Ideal for those who need extreme calorie intake.
- Where to Buy: Buy from GNC
How to Choose the Best Weight Gainer in Pakistan
Choosing the right weight gainer depends on several factors:
- Calorie Intake: Look for a supplement that aligns with your calorie needs.
- Protein Content: Ensure it has enough protein to support muscle growth.
- Digestibility: Choose a supplement that is easy to digest and does not cause bloating.
- Ingredient Quality: Avoid artificial additives and excessive sugar.
Natural Ways to Gain Weight in Pakistan
While weight gainers help, a healthy diet is essential for sustainable results. Here are some natural weight gain tips:
1. High-Calorie Foods
- Nuts & Seeds: Almonds, walnuts, cashews
- Dairy: Whole milk, cheese, yogurt
- Proteins: Chicken, beef, fish, eggs
- Carbs: Rice, potatoes, whole grains
2. Frequent Meals
Eat 5-6 small meals daily instead of three large meals to keep a steady calorie intake.
3. Strength Training
Engage in weightlifting to ensure the extra calories turn into muscle rather than fat.
4. Healthy Smoothies
Make high-calorie smoothies using milk, bananas, peanut butter, and protein powder.
Best Places to Buy Weight Gainers in Pakistan
- Daraz.pk – Wide range of brands with discounts
- iShopping.pk – Authentic supplements at competitive prices
- Fitness Pro Pakistan – Specializes in bodybuilding products
- Local Pharmacies – Some brands are available in leading stores
Conclusion
Finding the best weight gainer in Pakistan is about choosing a high-quality supplement and maintaining a balanced diet. Whether you opt for Serious Mass, Dymatize Super Mass Gainer, or MuscleTech Mass Tech, make sure to pair it with strength training and proper nutrition for the best results. Happy bulking!
By following these tips and using the right supplements, you can achieve your weight gain goals effectively. Always consult a nutritionist before making any significant changes to your diet. Let us know in the comments which weight gainer worked best for you!
